BEGIN YOUR DAY WITH CALM: 5-MINUTE MORNING MEDITATION

Begin Your Day with Calm: 5-Minute Morning Meditation

Starting your day with a few moments of quiet contemplation can have a world of change. Even just 5 minutes of dedicated meditation can guide you to feel less centered and prepared to tackle the day's events. There is a simple, effective practice you can implement: Seek a comfortable spot where you won't be interrupted. Gently shut your eyes and

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